30+ Fatloss » General http://30plusfatloss.com Discussions on Fatloss & Fitness Sat, 23 Jan 2010 12:30:00 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 30-plus Fatloss – Why? http://30plusfatloss.com/2009/04/30-plus-fatloss-why/ http://30plusfatloss.com/2009/04/30-plus-fatloss-why/#comments Wed, 08 Apr 2009 06:41:21 +0000 Mark http://30plusfatloss.com/?p=3 30-plus Fatloss is a new blog aimed at those of us who are no longer fit young teens or twenty-somethings who find it magically-easy to lose weight, burn fat, and build great bodies.

Some of us (me, for example) didn’t even have a great body in our twenties, but now that time is no longer on our side as far as being in our ‘prime’, it’s becoming harder and harder to shift that extra weight and get (back) into shape.

This site will never profess to have all the answers, however the plan here is to:

  • highlight information helpful to the 30-plus audience in burning weight even when you’re older
  • workout plans and exercises that work
  • nutrition plans and ideas to help shift the weight without resorting to laborious calorie counting (although calorie counting in general is something the site supports!)
  • mindset methods and confidence-building exercises to help one stick with their workouts and nutrition

In short, our aim is to help provide you with the information and tools you need to build a better physique, and to overcome your weight loss plateau or start your weight loss journey.

]]> http://30plusfatloss.com/2009/04/30-plus-fatloss-why/feed/ 0